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Most effectively, according to scientists, the brain works in Alpha status of 7-14 Hz. It is reflected and in the physical State of health. Quiet mood, as Researches, the most productive testify.The fussing person is in pressure, it all More loses over itself the control and does what does not follow To do: he tries to correct the errors by even more High rate of job and more it diligence. And than it is more Rate of its job increases, the its thinking is more aimless And behaviour.
In surfing one of the most important rules - to be able To hold balance. Be the excellent surfer in the Affairs. Do not become despondent, in despair. Do not spend energy on Useless fits of anger, rage. Be quiet. Superfluous Emotions only "eat" your forces which you could with Incomparably it advantage to use for achievement The purposes.
In carat learn to concentrate on the centre of gravity of a body, To become steadier during movement and drawing of blows.
The same centre of gravity - a core, character, mental The balance centre on which the human person keeps. In
Equilibrium state it is the most easier to estimate conditions and to accept
The correct decision.
Here one of ways to relax. Choose for itself Convenient position. Lay down on a floor or on a sofa, conveniently Be arranged on a chair. Breathe as though a stomach (a belly wall It is pushed forward at a breath, and at an exhalation comes back in Starting position), easy, deeply and slowly. Watch Behind that at a breath at you the stomach and not was stuck out The thorax rose.
Now present that you have appeared in that place, where Once to you it was good and quiet (on seacoast, in mountains, in wood, in Blossoming garden). Continue to breathe slowly and deeply, let a picture Becomes even brighter. In 20 minutes you completely restore The forces, having loaded by positive energy.
There are also other ways to reach internal rest. Someone Communicates with the nature, someone meditates, reads the philosophical The book or a series "Life of remarkable people", someone is engaged Sports, someone - a family. At last, those who simply goes are right also In a bath or primitively drinks-alcohol in the homoeopathic Doses even it is useful.
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