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Having broken, thus, ice, will be is better to leave this person of one, having given it possibility to consider your words. Probably, you have made everything that you could and should make. After all the greatest help which you can render it as the colleague (instead of as the professional psychologist) is a participation and support.Four secrets of a victory over stress
As the stress is capable to accept set of different appearances the is better you will know yourselves, the better you will appear are prepared for struggle against stress. Having studied set of the stressful factors overcoming representatives of all sixteen types of the person, we have developed a number of the concrete councils, appeared rather useful:
1. Know strengths of the preferences. It can seem self-evident, however in a fussing stressful situation is very easy forget that you concern this or that type. Thus important not simply to hold in mind the four-letter code, but also to remember, what strengths of each of your preferences. For example, if at you there is a strongly pronounced rationality you know that in you there lives strong requirement to definiteness, the control and the organisation. You know also that you are not too tolerant to spontaneity and uncertainty displays. Hence, the success of your struggle against stress will depend directly on that, how much problem questions you will provide with decisions and will leave behind. For example, you can make the plan (or, at the worst, the list), and then gradually to delete therefrom the it. You will aspire to at any cost to avoid uncertainty.
Naturally, similar assumes that rationality is expressed in you strongly, however so happens not always. If overweight in favour of rationality at you is insignificant — that is if you are tolerant to uncertainty then the reason of your stresses can root that you do not know when and for what to undertake. It can find expression in some kind of a stupor when you will not know that to you to do. It is a situation version of "resolute indecision», with that only a difference that in passing you will make impression of the weak-willed person, incapable to make something. The stress accrues; you reproach yourselves with indecision, and those who waits from you for instructions, are disappointed, and as a result everything, switching on and you, fall upon you.
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