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The following time when you have found out that have conceded to such desire, instead of have saved fidelity to the reasonable decision, simply note this case. Recognise that you are such person who has decided to remain in bed or to watch TV.Make responsibility for "the undesirable" decision
However, it is possible to tell, what is it the decision left at you from under the control, but nevertheless it was your decision and it has led to your actions.
How to tear off itself from the telescreen
At the given stage you have changed nothing in your actions. All of you still continue to arrive contrary to your good wishes and cannot stop itself. Make all responsibility for the decision. Recognise that you on own will remained in bed instead of morning jog and have ceased to work over the periodical press, having switched on the TV.
The first step in an education of the will is easing of your submission to "conditioned reflexes", such, as sitting at the TV. However this approach to the power of "reflexes" should be begun cautiously and gradually. Think: whether there are no evening entertaining programs which you would like to refuse? You can make decision to disconnect a sound during advertising of deodorants, tooth-pastes and aspirin. Here soon after the beginning of transfer it is interrupted with the first advertising of a tooth-paste. According to your plan you rise from an armchair and switch off a sound.
Then, when advertising has ended, you again rise and switch on a sound. You make such operation twice and, at last, decide that from you will suffice also you do not intend to jump any more back and forth. Therefore, when there is a next advertising, you listen to the information on deodorant delights. You can congratulate yourselves that now you should not jump every time when advertising begins.
Next day you try to carry out again the plan and this time you manage to disconnect six times advertising. After the sixth time you decide that stop to carry out the plan and give vent to advertising propagation. However about midnight, when there is a roller with especially disgusting advertising, you are going to again to rise, to disconnect a sound. Now try to show to itself that in any case you operate of the own free will. If you rise and disconnect the TV congratulate yourself that you have shown the will and have returned to execution of the initial plan. If you do not disconnect the TV, congratulate yourself that you have opposed your desire to disconnect a sound and adhere to your changed decision not to rise any more.
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