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So, lift before itself both hands. Try, that brushes remained are weakened. The vacant glance is directed between them. Can move a little bit hands upwards-downwards. The right hand goes upwards, simultaneously left it downwards. And on the contrary.Concentrate on sensations of both hands simultaneously. As a rule, the person is capable to concentrate simultaneously the attention only to two objects. If you could eat in front of the TV you easily will understand it: sight is loaded, the hearing, and taste of food you simply is loaded do not perceive. You can listen to music and simultaneously something do by hands, can read the book, listening to music, can look in it, performing any job by hands.
But do these three affairs simultaneously you cannot. That is why, having concentrated simultaneously on both hands, feeling them it is equally distinct, you will enter into a certain status at which you in a head will not have thoughts. It also is an emptiness status, or a stop of internal dialogue. It is not necessary to search for it somewhere all itself it it to already familiarly you. For certain with you already there was a such: like you about something would reflect, and here someone calls to you and asks: itOf what you think?it You try to understand it for yourselves: itAbout what? And goodness knows! it you shrug shoulders: it Yes, like, and about what...it You stayed in not which prostration. Here it also was an emptiness status. So anything new in him for you is not present. The emptiness status, a status is already familiar to you without-myslija.
It also is Necessary Compound A self-coding part. Staying in him, you can make usual actions it can move, tell, drive the car. Without considering the words, you will say what are necessary at present. You not begin to count the actions, but they will be absolutely adequate to a situation. Being in an emptiness status, you make that in "Bhagavadgite" is named itby act in not-actit.
It also is well-known it which followers idolise a zen. It is initially peculiar to the person, and my purpose it to learn you to clear up him in itself, to help you to understand its mechanism. For in this status the person is capable to operate absolutely adequately.
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