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One of the largest English psychiatrists хедфилд writes in the book "Force psychology":"... The Exhaustion from which we suffer, has generally Mental origin; actually, an exhaustion purely physical Origins happens seldom."
One of known American psychiatrists the doctor бриль goes to the Statements further away. He declares: "100 % of Exhaustion of workers The brainwork, being in good health, обуслоблено the mental Factors as which we understand emotional factors."
What sort emotional factors tyre workers of the intellectual Work? Pleasure? Satisfaction? No! Boredom, insult, feeling Dissatisfaction, feeling of uselessness of diligence, haste, trouble, Alarm - here emotional factors which arise at workers Brainwork also exhaust their nervous system, call the premature Cold, reduce a useful exit, create a headache. Yes, we became To get tired because our emotions lead to nervous repressure in Organism.
In the information leaflet which has been let out by the large insurance company, The same thought is underlined: "the Hard work in itself seldom leads To exhaustion which cannot be removed a good dream or rest... Trouble, Intensity, composure infringement - here three principal causes Exhaustions. Remember that the intense muscle is a working muscle. Relax. Save energy for performance of the necessary job.
Here the surprising and tragical truth: Millions people of ten times Will think before will spend dollar, and at the same time they it is reckless Spend, with a despair of drunk sailors in сингапуре, the energy.
What can be opposed nervous exhaustion? A relaxation. Learn to relax behind job. Whether it is easy? By no means is not present. Probably, to you It is necessary to get rid of some habits. But game costs свеч, as it Can change your life. Intensity is a habit; a relaxation - Too a habit. It is possible to get rid of bad habit and to get the good.
Properly to relax? It is necessary to begin with a relaxation of muscles. Give Let's try. We will begin with eyes to show as it becomes. Read to The end this paragraph and when will reach the end, close eyes and mentally Tell to the eyes:
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