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напрягите toes, then weaken. Then напрягите икроножные Muscles and too weaken. Slowly move upwards on a body, straining and Weakening muscles. At last, slowly повращайте a head one, and then in Another сторорну.Calm down by means of slow rhythmic breath. Indian Yogas are right: Rhythmical breath is one of the best ways for this purpose, To calm nerves.
Do not forget about wrinkles on the face. Smooth them. Especially Wrinkles in corners of a mouth and between the eyebrows, troubles generated by feeling.
Habit 1.
Clear a table of the papers except for what have The relation to a problem solved at present.
Habit 2.
Do affairs in an order of their importance.
Habit 3.
Facing a problem, solve it immediately if have The facts, sufficient for decision-making.
One of my former students, ховелл, told that when it Has started to work as the councillor of directors of the steelmaking company сша, meetings lasted very much long, many problems were discussed, and Decisions was accepted a little. As a result, each of councillors should To carry away with itself packs of reports, to study their houses. Ховелл has convinced council To discuss only one problem for one session, but by all means to come To the decision. The decision could be - to request the additional facts, to make Something or to do nothing. But the decision was reached on each problem, Before started another. The result has appeared shaking, the list The affairs which are subject to consideration, has soon been settled. It was required to nobody To take reports home, the trouble of apropos not solved problems has disappeared.
This good rule not only for board of directors, but also for you, and For me.
Habit 4.
Study in ability to organise, distribute loading, to supervise Progress of the case.
Many prematurely send themselves to the grave because of inability To distribute loading, trying to make all. As a result of the such Loadings the person will be knocked down by haste, trouble, pressure.
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