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"I never stand, when I can sit, never I sit, when it is possible To lie."If you have no possibility a little to take a nap somewhere at midday, you Can quite lie down on hour or so in the evening. If you have a sleep hour around 5, 6, 7 hours, you prolong wakefulness time for an hour per day. Why? Therefore, That an hour dream before a supper plus a six-hour dream at night (total together 7 Hours) it is better, than 8 hours of a continuous dream.
The people who are engaged in a physical activity, can make more, if Allocate for rest enough time. F.Taylor has visually shown It, working as the engineer on the scientific organisation of manufacture in бетлехем стил компани. He has noticed that workers loaded on 12.5 Tons of pig-iron on the cargo Carts and by noon were ready to drop from weariness. Taylor иследовал Fatigue of workers also has declared that they should load not on 12.5, And on 47 Tons a day. It has counted up that workers can do almost four times It is more than that they did, and not to reach exhaustion. For Experiment тейлор took the average worker who should carry out Job precisely on hours.
The person whom, looking at hours has been put to the worker, spoke: "Take a pig and go. And now have a seat and have a rest. Go. Have a rest." That Has occurred? The worker daily transferred on 47 tons of pig-iron, while The others - 12.5 Tons. And it practically did not have failures for three years, in Which current тейлор was in бетлехеме. The worker could perform such job Because had a rest before felt tired.
It worked 26 minutes and had a rest 34 minutes in a current of hour. Had a rest More than worked, and, nevertheless, had time to make almost four times More than others. About it and other experiments it is possible to read in the book ф. Taylor "principles of scientific management".
The important surprising fact is established: In itself mental work Tyres. Some years ago scientists tried to find out, what is the time The human brain can work, without reaching "the lowered ability in To job "as scientists exhaustion name. To surprise of scientists, was It is revealed that the blood passing through a brain in a status of activity, not Shows any exhaustion in general. If you take blood from a vein The worker who has worked all the day, you will find in it certain percent "Exhaustion toxins". But if you took the drop of blood proceeding through Brain эйнштейна, in it you would not find out some toxins and in the end of the working day. Until the brain is concentrated on something interesting, it can work As well and quickly in 8 or 12 hours after the process beginning. A brain Practically does not get tired. So all the same tyres? Psychiatrists have established, That the exhaustion is appreciably caused our mental and Emotional status.
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