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"So, - he explains, - if you are grieved, you cannot at once To cheer up. But if you sit, move and speak with the cheerful Kind, you involuntarily will cheer up ".This simple trick really helps? It influences, as Plastic operation! Try to test it on itself. First of all Smile widely, cheerfully and from the bottom of the heart, straighten shoulders, breathe More deeply also try to sing a couplet from any cheerful song. If You are not able to sing - whistle. If you cannot whistle - purr To itself under a nose. You will understand at once that William James meant. After all It is physically impossible to remain sad or suppressed if you have put on On itself a mask of the happy person!
It is one of small basic trues of the nature, and it can make Miracles in your life. I know one woman in California - I will not be To name her name, - which could get rid of all misfortunes For twenty four hours if knew this secret. It already old, and to To the same the widow. I recognise, what is it sad circumstance, but tries Whether she at least to behave so as if it is happy? No. If you Ask it as she feels, she will respond: "About, at me all in Order ", but her face expression, sad intonations speak:" About, my God, If you only knew, how to me it is heavy! "The impression, as if is made She condemns you that you dare to be happy at its presence. Hundreds women are in the worst position, than it: the husband has left to it There is enough money on an insurance policy that it did not require up to the end The days; its married daughters can always shelter it. But I am rare Saw its smiling. She complains that three its sons-in-law avaricious and selfish People. But despite it, she stays with them months. Besides it Complains that daughters never make to it gifts though it secretly saves Money. As it is expressed, money should be postponed "for an old age". This woman makes the life miserable of itself and to the unfortunate children! But unless so Should be? All it is very sad. But it could change, if Has wanted, and from the unfortunate, embittered old woman complaining about a life превратитьсяв respectable and all a liked member of a family - if it Has wanted. That there was such transformation, it was followed begin To behave so as if to it it is cheerful, and she though likes the a little Relatives, - instead of being engaged in mourning of the broken Lives.
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