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But, that without damage to itself to accept serious blow of the firm subject, it is not enough one relaxation. For this purpose still it is necessary in addition to learn to accept the body iton slidingit any blow, that is spontaneously to operate so that this blow slid off it at the expense of a small corner between a direction of blow and a surface of a body accepting it. And then only easy bruises will be the worst consequences for you in enough serious cases. In the same way, if the notorious product of the Russian defensive industry falls upon you, namely it-1, or it an elastic bandit it will not cause you harm if you deviate aside a little from above, and the bludgeon will slide off your slightly lifted shoulder it downwards on the lowered hand.To injure the person, putting it blows by various stupid firm subjects, it is very-very difficult, if only he has learnt to trust the body completely. For example, at blow in a head last instinctively deviates aside, and simultaneously slightly it a shoulder that blow has easily slid off it.
But at blow in a stomach the relaxation does not help. In this case, on the contrary, it is necessary to call it abdominal tension compression. You should learn spontaneously strain a stomach muscle almost to spasms, to convulsions. Then any blow in it to you will be not terrible it certainly provided that your abdominal tension is developed enough. At the same time other parts of a body for reception of blows all the same are better for weakening.
How to reach spontaneous it compression of muscles of a stomach at danger? In the previous chapter I have already given the exercises developing skill it to strain various groups of muscles. And in this case a disposition approximately the same. Use self-coding. We will admit, you look at the hand lying on any firm surface, for example, on a table, and give yourself installation: through five beating of the pulse my hand will move in itself. Then you enter into a status of emptiness and already more of what do not think for your body itself will count these five blows and in the fullness of time will pull a hand. If thus you learn to code the body (and it demands employment which usually occupy from several o'clock about several days; at the most confused it even about several weeks) can force it when it is required, spontaneously to strain a stomach. And your abdominal tension will always manage to be prepared for blow acceptance still long before that of, how that becomes dangerous for to strain muscles it is possible much faster, rather than to advance a fist even on some centimetres. At sharp compression of a stomach usually the thorax slightly falls and the basin is put forward.
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